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By: Eve Gottesman, MSW Hectic schedules. We all know them, we all face them and we are all too familiar with the feelingof overwhelm. As our schedules continue to get busier, we tend to lose touch with ourselves andcheck in with how we are feeling. When this occurs,...
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By Vanessa Rae De Leon, LCPC, R-DMT , RYT Resilience; such a buzz word nowadays. But in today’s flux of chaos in every form of media consumption in the era of COVID, it makes sense why the word resilience is thrown around so much. Last year when the world shut down in...
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By: Eve Gottesman, MSW At some point in our lives, we have all learned what it feels like to multitask. Although multitasking can be stressful, we have the ability to control what needs to be completed and get it done in a timely manner. Well, this is all thanks to...
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By: Lauren Hallerud, M.A., LPC Day Lights Savings time and the feeling as if it is midnight by 5:30 PM, temperatures in the lower digits, icy, snow covered cars and sidewalks to scrape or shovel, fewer holidays to plan for and look forward to for a few months, spring...
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By: Brooke Carson, MSW, LCSW We’ve certainly all had to make a lot of habit changes this year! This actually makes it a good time for people to add a few more habit changes to help them through this hopefully home stretch period of at least the winter version of...
