Making Changes

Making Changes

By: Brooke Carson, MSW, LCSW We’ve certainly all had to make a lot of habit changes this year!  This actually makes it a good time for people to add a few more habit changes to help them through this hopefully home stretch period of at least the winter version of...
Creating Healthy Habits

Creating Healthy Habits

By: Dr. Jo Wolthusen It’s that time of year to embark on a quest for the perfect New Year’s resolution. It can often be a tedious uphill battle to find the perfect one.  How about instead, we discard all of the hype and pressure, and simply set our sites on...
Cultivating an Attitude of Gratitude

Cultivating an Attitude of Gratitude

By Dr. Jo Wolthusen “Gratitude unlocks the fullness of life, It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity… Gratitude makes sense of our past, brings peace for today, and creates a vision for...
The Stories We Tell Ourselves

The Stories We Tell Ourselves

By: Brooke Carson, MSW, LCSW An important aspect of emotional well-being has to do with the stories we tell ourselves about our lives and our various experiences. What we choose to emphasize about our experience and how we choose to characterize our experience can...