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By Brooke Carson, MSW, LCSW “Healthy balance” sounds like a really good thing. Balance is a word often associated with health and well being. Question: “Do you have healthy balance in your life?” Perhaps your answer is “Yes! (I think).”It may be hard to know how...
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By Brooke Carson, MSW, LCSW Most people intuitively know that motivation is critical for emotional wellbeing. This is especially true when we are struggling to find the motivation to do something in particular, or struggling with motivation in general. There’s a...
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By: Lauren Hallerud, MA, LPC It seems fair to say that many thoughts we often tell ourselves are things we would never tell someone else if we were talking to a friend, loved one, or even a stranger. Even when in a conversation about a similar situation someone has...
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By Dr. Jo Wolthusen, Psy.D. Wouldn’t it be nice if kids came with an instruction manual- a clear, user-friendly guide on how to successfully navigate the wonderful world of parenting? Perhaps a checklist of sorts on how to raise a healthy, well-balanced human...
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By: Lauren Hallerud, MA, LPC At a time in which the world, our country, finances, education, familial stressors, health care, and a whole host of stressors feel as though they are on the rise, it may feel as though life has only continued to become more stressful and...
