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By Dr. Jo Wolthusen, Psy.D. “Holding on to anger is like drinking poison and expecting the other person to die” (Anonymous) Enduring some degree of pain and adversity is part of the human experience. We have all experienced disappointment over dashed expectations or...
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By Brooke Carson, MSW, LCSW “Healthy balance” sounds like a really good thing. Balance is a word often associated with health and well being. Question: “Do you have healthy balance in your life?” Perhaps your answer is “Yes! (I think).”It may be hard to know how...
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By Brooke Carson, MSW, LCSW Most people intuitively know that motivation is critical for emotional wellbeing. This is especially true when we are struggling to find the motivation to do something in particular, or struggling with motivation in general. There’s a...
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By: Lauren Hallerud, MA, LPC It seems fair to say that many thoughts we often tell ourselves are things we would never tell someone else if we were talking to a friend, loved one, or even a stranger. Even when in a conversation about a similar situation someone has...
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By Dr. Jo Wolthusen, Psy.D. Wouldn’t it be nice if kids came with an instruction manual- a clear, user-friendly guide on how to successfully navigate the wonderful world of parenting? Perhaps a checklist of sorts on how to raise a healthy, well-balanced human...
